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Stress Release Class

May 18 @ 6:30 pm - 8:30 pm

Take some time away for a little self care and learn how to support your body’s natural ability to facilitate healing from stress and trauma. We need a minimum of 5 people to join us in order for this class to happen so encourage a spouse, family member or friend to come along!

Come in your comfy clothes to add to the ease of movement as you learn these scientifically verified, foundational, and positive protective mechanisms of the nervous system. Date, time and registration information below.

Dare to Believe has a high value for whole person health: spirit, soul, and body. (1 Thessalonians 5:23) We are offering this class for people who would like to partner with their God-given neurological system to experience improved physical, emotional and cognitive well-being.

Classes Available:

Class 1 Stress and trauma release:  Explore the effects of simple trauma and how it lowers our stress resilience by keeping us in the fight/flight/freeze response.  Learn gentle movements that release calm and ease in your body system.

Class 2 Breathing well to support immunity:  Learn to recognize stress based breathing patterns in yourself and others along with body movements that strengthen the immune system.  Breathing well sets up strong immunity!


Nancy Roetman is a Reflex Integration Specialist. She works on infants through elderly to help them reach their unique goals. These can include range of motion, reflexes for physical and emotional stability, regaining the use of certain senses, body parts and abilities, or enhancing focus and learning capabilities.

Nancy earned a BA in Missions from Bethany Global University, and continues to have a lifelong passion for learning. Nancy has worked with patients recovering from severe head injuries, severe spine injuries, Guillain-Barre syndrome, Cerebral Palsy, stroke, childhood trauma, and much more. Nancy is also privileged to be a team member of Dare to Believe’s Sozo ministry.

We have some pertinent information for all attendees:
  • If you are sick or have been exposed to someone who has tested positive for COVID, please stay home. We bless you from afar.
  • Your temperature will be taken upon arrival.
  • Face masks/coverings are required as you move around inside.
  • Please do your best to respect distance between others.

Registration Details:

Date: Tuesday May 18th and/or Tuesday May 25th
Time: 6:30 – 8:30 pm
Location: Dare to Believe, Burnsville MN (see map below)
Instructor: Nancy Roetman certified MNRI Reflex Integration Specialist
Minimum # of participants to have class: 5 (if minimum is not reached you will be refunded)
Email questions to:  cara@dare2believe.biz
Cost: $45 each session OR $75 for both (Online pre-registration & payment is required)

Thank you for you interest! This class is now full.

To be added to a waiting list for this class please email cara@dare2believe.biz. If you are not already subscribed, sign up for email updates on the home page.




May 18
6:30 pm - 8:30 pm


Dare To Believe
2216 East 117th St
Burnsville, MN 55337
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